SALAD WITH CHICKEN vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
SALAD WITH CHICKEN: 6
vs
BRUSCHETTA WITH ONIONS: 4
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 32 cal | |
| Protein | 7 g | 1.6 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 11 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | SALAD WITH CHICKEN | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 320 MG | 206 MG |