SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | HARMONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 3 g | 33.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 350 MG | 2,000 MG |