SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN vs SUN-DRIED TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATO wins in 6 out of 10 nutrient categories
SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN: 3
vs
SUN-DRIED TOMATO: 6
(1 ties)
Overview
| Nutrient | SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 110 cal | 357 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 7 g | 35.7 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17.1 MG |
Minerals
| Mineral | SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 470 MG | 1,071 MG |