SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN vs MRS. RENFRO'S
Nutrition comparison per 100 g serving
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SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN wins in 7 out of 10 nutrient categories
SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN: 7
vs
MRS. RENFRO'S: 2
(1 ties)
Overview
| Nutrient | SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN | MRS. RENFRO'S | Winner |
|---|---|---|---|
| Calories | 110 cal | 67 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 20 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN | MRS. RENFRO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALAD WITH CARNITAS COTIJA CHEESE & ROASTED CORN | MRS. RENFRO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 470 MG | 300 MG |