SALAD WITH BEEF vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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SALAD WITH BEEF wins in 5 out of 10 nutrient categories
SALAD WITH BEEF: 5
vs
WHOLE PEPPERONCINI: 4
(1 ties)
Overview
| Nutrient | SALAD WITH BEEF | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH BEEF | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SALAD WITH BEEF | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 340 MG | 1,179 MG |