SALAD TOPPINGS vs KEN'S STEAK HOUSE
Nutrition comparison per 100 g serving
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SALAD TOPPINGS wins in 5 out of 10 nutrient categories
SALAD TOPPINGS: 5
vs
KEN'S STEAK HOUSE: 4
(1 ties)
Overview
| Nutrient | SALAD TOPPINGS | KEN'S STEAK HOUSE | Winner |
|---|---|---|---|
| Calories | 464 cal | 194 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPINGS | KEN'S STEAK HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.3 MG |
Minerals
| Mineral | SALAD TOPPINGS | KEN'S STEAK HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 411 MG | 750 MG |