SALAD TOPPINGS vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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SALAD TOPPINGS wins in 7 out of 10 nutrient categories
SALAD TOPPINGS: 7
vs
CRISPY FRIED ONIONS: 2
(1 ties)
Overview
| Nutrient | SALAD TOPPINGS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPINGS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPINGS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,357 MG |