SALAD TOPPINGS vs CREAMY SESAME DRESSING
Nutrition comparison per 100 g serving
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SALAD TOPPINGS wins in 7 out of 10 nutrient categories
SALAD TOPPINGS: 7
vs
CREAMY SESAME DRESSING: 2
(1 ties)
Overview
| Nutrient | SALAD TOPPINGS | CREAMY SESAME DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPINGS | CREAMY SESAME DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPINGS | CREAMY SESAME DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,533 MG |