SALAD TOPPINGS vs CHUNKY BLUE CHEESE YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD TOPPINGS: 5
vs
CHUNKY BLUE CHEESE YOGURT DRESSING & DIP: 5
(1 ties)
Overview
| Nutrient | SALAD TOPPINGS | CHUNKY BLUE CHEESE YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 117 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 6.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPINGS | CHUNKY BLUE CHEESE YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPINGS | CHUNKY BLUE CHEESE YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 375 MG | 417 MG |