SALAD TOPPING vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD TOPPING: 4
vs
LITE RANCH DRESSING: 4
(3 ties)
Overview
| Nutrient | SALAD TOPPING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 378 cal | 233 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 67 MG | 1,100 MG |