SALAD TOPPING vs SUGAR FREE DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALAD TOPPING: 4
vs
SUGAR FREE DRESSING: 4
(2 ties)
Overview
| Nutrient | SALAD TOPPING | SUGAR FREE DRESSING | Winner |
|---|---|---|---|
| Calories | 533 cal | 233 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 22.2 g | 3.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | SUGAR FREE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPING | SUGAR FREE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 600 MG |