SALAD TOPPING vs BASIL & LEMON AIOLI MEDITERRANEAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SALAD TOPPING wins in 7 out of 11 nutrient categories
SALAD TOPPING: 7
vs
BASIL & LEMON AIOLI MEDITERRANEAN DIP & SPREAD: 1
(3 ties)
Overview
| Nutrient | SALAD TOPPING | BASIL & LEMON AIOLI MEDITERRANEAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 22.2 g | 6.7 g | |
| Fat | 40 g | 73.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | BASIL & LEMON AIOLI MEDITERRANEAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPING | BASIL & LEMON AIOLI MEDITERRANEAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 0 MG |