SALAD TOPPING vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALAD TOPPING: 3
vs
LIGHT MAYONNAISE: 3
(4 ties)
Overview
| Nutrient | SALAD TOPPING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 444 cal | 233 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 24.4 g | 6.7 g | |
| Fat | 31.1 g | 23.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 667 MG | Tie |