SALAD TOPPING vs DRY ROASTED SLICED ALMONDS SALAD TOPPER
Nutrition comparison per 100 g serving
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DRY ROASTED SLICED ALMONDS SALAD TOPPER wins in 6 out of 11 nutrient categories
SALAD TOPPING: 3
vs
DRY ROASTED SLICED ALMONDS SALAD TOPPER: 6
(2 ties)
Overview
| Nutrient | SALAD TOPPING | DRY ROASTED SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 444 cal | 583 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 24.4 g | 16.7 g | |
| Fat | 31.1 g | 50 g | |
| Fiber | 4.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | DRY ROASTED SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPING | DRY ROASTED SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 667 MG | 0 MG |