SALAD TOPPING vs REDUCED FAT MAYO WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD TOPPING: 3
vs
REDUCED FAT MAYO WITH OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | SALAD TOPPING | REDUCED FAT MAYO WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 7.7 g | |
| Fat | 21.4 g | 46.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | REDUCED FAT MAYO WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPING | REDUCED FAT MAYO WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,342,857 MG | 0 MG | |
| Sodium, Na | 714 MG | 808 MG |