SALAD vs MEDITERRANEAN MUSHROOM ANTIPASTO
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
MEDITERRANEAN MUSHROOM ANTIPASTO: 4
(1 ties)
Overview
| Nutrient | SALAD | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 125 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 11.0 g | 10.7 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | SALAD | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 251 MG | 464 MG |