SALAD SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SALAD SHRIMP: 3 vs COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	SALAD SHRIMP	COOKED SHRIMP	Winner
Calories	90 cal	82 cal
Protein	20 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD SHRIMP	COOKED SHRIMP
Calcium, Ca	20 MG	47 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	220 MG	482 MG

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