SALAD SHAKE UPS vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
SALAD SHAKE UPS: 3
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | SALAD SHAKE UPS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 146 cal | |
| Protein | 4.9 g | 11.0 g | |
| Carbs | 11.9 g | 9.8 g | |
| Fat | 14.7 g | 6.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHAKE UPS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 1.5 MG |
Minerals
| Mineral | SALAD SHAKE UPS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 224 MG | 780 MG |