SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
SALAD: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 220 cal | |
| Protein | 6.2 g | 8 g | |
| Carbs | 9.0 g | 42 g | |
| Fat | 10.7 g | 3 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 27 MG |
Minerals
| Mineral | SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 305 MG | 190 MG |