SALAD vs KRAB & SHRIMP LOUIE SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
SALAD: 8
vs
KRAB & SHRIMP LOUIE SALAD: 1
(1 ties)
Overview
| Nutrient | SALAD | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 9.0 g | 16 g | |
| Fat | 10.7 g | 14 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.2 MG |
Minerals
| Mineral | SALAD | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 305 MG | 720 MG |