SALAD vs CRANBERRY SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALAD: 5
vs
CRANBERRY SPINACH: 5
(2 ties)
Overview
| Nutrient | SALAD | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calories | 158 cal | 171 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 9.0 g | 15.9 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 305 MG | 288 MG |