SALAD vs CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE
Nutrition comparison per 100 g serving
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CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE wins in 4 out of 10 nutrient categories
SALAD: 3
vs
CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE: 4
(3 ties)
Overview
| Nutrient | SALAD | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calories | 158 cal | 124 cal | |
| Protein | 6.2 g | 4.5 g | |
| Carbs | 9.0 g | 17.5 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 16.9 MG |
Minerals
| Mineral | SALAD | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 305 MG | 305 MG | Tie |