SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES: 4
vs
MILD DICED TOMATOES & GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 157 MG | |
| Sodium, Na | 245 MG | 248 MG |