SALAD ON GRAIN vs TURKEY & SMOKED GOUDA
Nutrition comparison per 100 g serving
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TURKEY & SMOKED GOUDA wins in 8 out of 10 nutrient categories
SALAD ON GRAIN: 1
vs
TURKEY & SMOKED GOUDA: 8
(1 ties)
Overview
| Nutrient | SALAD ON GRAIN | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 255 cal | 227 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 33.1 g | 28.7 g | |
| Fat | 9.5 g | 7.5 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD ON GRAIN | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SALAD ON GRAIN | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 433 MG | 753 MG |