SALAD ON GRAIN vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 8 out of 10 nutrient categories
SALAD ON GRAIN: 1
vs
TUNA SALAD: 8
(1 ties)
Overview
| Nutrient | SALAD ON GRAIN | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 214 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 33.1 g | 24.2 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD ON GRAIN | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SALAD ON GRAIN | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 433 MG | 484 MG |