SALAD ON GRAIN vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 8 out of 11 nutrient categories
SALAD ON GRAIN: 1
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 8
(2 ties)
Overview
| Nutrient | SALAD ON GRAIN | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 191 cal | |
| Protein | 10.7 g | 15.4 g | |
| Carbs | 33.1 g | 17.1 g | |
| Fat | 9.5 g | 6.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD ON GRAIN | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD ON GRAIN | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 433 MG | 655 MG |