SALAD ON GRAIN vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 11 nutrient categories
SALAD ON GRAIN: 4
vs
BACON: 5
(2 ties)
Overview
| Nutrient | SALAD ON GRAIN | BACON | Winner |
|---|---|---|---|
| Calories | 255 cal | 313 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 33.1 g | 26.3 g | |
| Fat | 9.5 g | 19.2 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD ON GRAIN | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD ON GRAIN | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 433 MG | 899 MG |