SALAD OLIVES vs BABY SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BABY SPINACH SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
SALAD OLIVES: 2
vs
BABY SPINACH SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | SALAD OLIVES | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 158 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 9.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD OLIVES | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SALAD OLIVES | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,600 MG | 498 MG |