SALAD OLIVES vs MUSTARD RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALAD OLIVES: 3
vs
MUSTARD RELISH: 3
(4 ties)
Overview
| Nutrient | SALAD OLIVES | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD OLIVES | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,000 MG | 1,300 MG |