SALAD MIX vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD wins in 5 out of 10 nutrient categories
SALAD MIX: 1
vs
ORGANIC RAINBOW CHARD: 5
(4 ties)
Overview
| Nutrient | SALAD MIX | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MIX | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 28.2 MG |
Minerals
| Mineral | SALAD MIX | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 18 MG | 212 MG |