SALAD KIT WITH GRILLED CHICKEN vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 6 out of 10 nutrient categories
SALAD KIT WITH GRILLED CHICKEN: 3
vs
ORGANIC GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SALAD KIT WITH GRILLED CHICKEN | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 7 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH GRILLED CHICKEN | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 10.6 MG |
Minerals
| Mineral | SALAD KIT WITH GRILLED CHICKEN | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 290 MG | 6 MG |