SALAD KIT WITH GRILLED CHICKEN vs SPINACH & ARUGULA SPINACH
Nutrition comparison per 100 g serving
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SALAD KIT WITH GRILLED CHICKEN wins in 7 out of 11 nutrient categories
SALAD KIT WITH GRILLED CHICKEN: 7
vs
SPINACH & ARUGULA SPINACH: 3
(1 ties)
Overview
| Nutrient | SALAD KIT WITH GRILLED CHICKEN | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 254 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 3 g | 22.5 g | |
| Fat | 11 g | 17.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH GRILLED CHICKEN | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SALAD KIT WITH GRILLED CHICKEN | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 530 MG | 254 MG |