SALAD KIT WITH GRILLED CHICKEN vs CLASSIC SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
SALAD KIT WITH GRILLED CHICKEN wins in 6 out of 10 nutrient categories
SALAD KIT WITH GRILLED CHICKEN: 6
vs
CLASSIC SPINACH SALAD WITH BACON: 3
(1 ties)
Overview
| Nutrient | SALAD KIT WITH GRILLED CHICKEN | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 180 cal | 150 cal | |
| Protein | 12 g | 5.7 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 11 g | 11.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH GRILLED CHICKEN | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 13.2 MG |
Minerals
| Mineral | SALAD KIT WITH GRILLED CHICKEN | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 550 MG | 344 MG |