SALAD KIT WITH GRILLED CHICKEN vs BABY CORN IN BRINE
Nutrition comparison per 100 g serving
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SALAD KIT WITH GRILLED CHICKEN wins in 6 out of 11 nutrient categories
SALAD KIT WITH GRILLED CHICKEN: 6
vs
BABY CORN IN BRINE: 4
(1 ties)
Overview
| Nutrient | SALAD KIT WITH GRILLED CHICKEN | BABY CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 180 cal | 54 cal | |
| Protein | 12 g | 1.5 g | |
| Carbs | 5 g | 12.3 g | |
| Fat | 11 g | 0.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH GRILLED CHICKEN | BABY CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SALAD KIT WITH GRILLED CHICKEN | BABY CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 550 MG | 392 MG |