SALAD KIT vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 5 out of 11 nutrient categories
SALAD KIT: 4
vs
WHOLE PEPPERONCINI: 5
(2 ties)
Overview
| Nutrient | SALAD KIT | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 141 cal | 17 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 7.7 g | 3.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SALAD KIT | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,400 MG |