SALAD KIT vs CHEF SALAD SPRING MIX
Nutrition comparison per 100 g serving
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SALAD KIT wins in 6 out of 11 nutrient categories
SALAD KIT: 6
vs
CHEF SALAD SPRING MIX: 4
(1 ties)
Overview
| Nutrient | SALAD KIT | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calories | 141 cal | 150 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 7.7 g | 6 g | |
| Fat | 7.7 g | 11 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SALAD KIT | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 400 MG | 560 MG |