SALAD KICKERS SOUTHWEST CORN & CASHEW vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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SANDWICH SPREAD wins in 4 out of 10 nutrient categories
SALAD KICKERS SOUTHWEST CORN & CASHEW: 1
vs
SANDWICH SPREAD: 4
(5 ties)
Overview
| Nutrient | SALAD KICKERS SOUTHWEST CORN & CASHEW | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 20 g | |
| Fat | 31.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KICKERS SOUTHWEST CORN & CASHEW | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD KICKERS SOUTHWEST CORN & CASHEW | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 1,000 MG |