SALAD DRESSING vs BLUE PLATE
Nutrition comparison per 100 g serving
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BLUE PLATE wins in 4 out of 10 nutrient categories
SALAD DRESSING: 2
vs
BLUE PLATE: 4
(4 ties)
Overview
| Nutrient | SALAD DRESSING | BLUE PLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD DRESSING | BLUE PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD DRESSING | BLUE PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 786 MG |