SALAD CUT HEARTS OF PALM vs GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 7 out of 11 nutrient categories
SALAD CUT HEARTS OF PALM: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 2
(2 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 15 cal | 94 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 6 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 260 MG | 271 MG |