SALAD CUT HEARTS OF PALM vs SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY
Nutrition comparison per 100 g serving
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SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY wins in 5 out of 10 nutrient categories
SALAD CUT HEARTS OF PALM: 3
vs
SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY: 5
(2 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 262 MG | 893 MG |