SALAD CUT HEARTS OF PALM vs LE SUEUR
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 6 out of 10 nutrient categories
SALAD CUT HEARTS OF PALM: 6
vs
LE SUEUR: 3
(1 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | LE SUEUR | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 5.4 g | 9.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | LE SUEUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 5 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | LE SUEUR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 262 MG | 231 MG |