SALAD vs WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 11 nutrient categories
SALAD: 5
vs
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | SALAD | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.4 MG | 53.1 MG |
Minerals
| Mineral | SALAD | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 27 MG | |
| Sodium, Na | 7 MG | 9 MG |