SALAD vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
SALAD: 7
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | SALAD | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.4 MG | 0 MG |
Minerals
| Mineral | SALAD | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 57 MG | |
| Sodium, Na | 7 MG | 0 MG |