SALAD vs RED PIMIENTOS
Nutrition comparison per 100 g serving
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RED PIMIENTOS wins in 6 out of 10 nutrient categories
SALAD: 3
vs
RED PIMIENTOS: 6
(1 ties)
Overview
| Nutrient | SALAD | RED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 154 cal | 32 cal | |
| Protein | 10.6 g | 0.8 g | |
| Carbs | 6.2 g | 5.6 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | RED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 48 MG |
Minerals
| Mineral | SALAD | RED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 401 MG | 448 MG |