SALAD vs FERMENTED CHILI BEANCURD
Nutrition comparison per 100 g serving
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FERMENTED CHILI BEANCURD wins in 5 out of 10 nutrient categories
SALAD: 4
vs
FERMENTED CHILI BEANCURD: 5
(1 ties)
Overview
| Nutrient | SALAD | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calories | 154 cal | 130 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 9.8 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALAD | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 10.8 MG | |
| Sodium, Na | 401 MG | 3,550 MG |