SALAD vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 154 cal | 33 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 401 MG | 1,300 MG |