SALAD BLEND vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD BLEND wins in 5 out of 10 nutrient categories
SALAD BLEND: 5
vs
MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | SALAD BLEND | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 204 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 21.4 g | 18.6 g | |
| Fat | 21.4 g | 12.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BLEND | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD BLEND | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 177 MG |