SALAD vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
SALAD: 4
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SALAD | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 96 cal | 18 cal | |
| Protein | 5.6 g | 1 g | |
| Carbs | 4.8 g | 3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 112 MG | 6 MG | |
| Sodium, Na | 171 MG | 0 MG |