SALAD vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
SALAD: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | SALAD | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 35 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 112 MG | 325 MG | |
| Sodium, Na | 171 MG | 29 MG |