SALAD vs GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING wins in 8 out of 10 nutrient categories
SALAD: 1
vs
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING: 8
(1 ties)
Overview
| Nutrient | SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 257 cal | 188 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 17.9 g | 16.4 g | |
| Fat | 19.3 g | 10.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 14.1 MG |
Minerals
| Mineral | SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 379 MG | 250 MG |